Today was the Colon Cancer Challenge in Central Park. 9.3 miles. I did pretty good. On Coach Ramon's advice, I only ran the race and didn't add any extra mileage. Some people had already run 7 or 8 miles this morning by the time the race started! The weather was beautiful, if a bit windy, and even with the loss of an hour overnight I felt okay. A 9:40/mile pace and a finish time under 1:30. I'll take it. Thanks for cooperating right quad.
4 weeks from today I will be running a marathon. In Paris. Eek!