Sunday, March 9, 2008


Today was the Colon Cancer Challenge in Central Park.  9.3 miles.  I did pretty good.  On Coach Ramon's advice, I only ran the race and didn't add any extra mileage.  Some people had already run 7 or 8 miles this morning by the time the race started!  The weather was beautiful, if a bit windy, and even with the loss of an hour overnight I felt okay.  A 9:40/mile pace and a finish time under 1:30.  I'll take it.  Thanks for cooperating right quad.

4 weeks from today I will be running a marathon.  In Paris.  Eek!

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