test #2

Tonight's GTS was test #2.  That's the workout where we run a mile as fast as we can 3 times in a row with some recovery time in between runs.  I'm still nursing the right quad so I didn't push as hard as I did the last time around, but I still showed a tiny bit of improvement.  8:00 for the first mile and 8:07 for the second.  We're not talking about the third one - they made us run up Cat Hill! Damn cat!  It was great to have most of my running crew there.  I'll miss them on Saturday when I go with the Paris gang to NJ to run 18-20 miles!