Tuesday, March 11, 2008
Tonight's GTS was test #2. That's the workout where we run a mile as fast as we can 3 times in a row with some recovery time in between runs. I'm still nursing the right quad so I didn't push as hard as I did the last time around, but I still showed a tiny bit of improvement. 8:00 for the first mile and 8:07 for the second. We're not talking about the third one - they made us run up Cat Hill! Damn cat! It was great to have most of my running crew there. I'll miss them on Saturday when I go with the Paris gang to NJ to run 18-20 miles!