Today I ran 20 miles. I took the matinee off and went with Team in Training to a trail along the Delaware & Raritan Canal in New Jersey. It went pretty well. The coaches had set up water stations at mile 4, 6 & 7.5. When we got to mile 10 we turned around and went back. I had 5 Gus, a handful of pretzels, 4 fuel belt bottles of Gatorade, 4 fuel belt bottles of water and 1 regular bottle of water. The quad behaved and I couldn't be happier. Now I get to start tapering. Woo hoo! 3 weeks to go!P.S. Did you know there are such things as sponsored air guitar players? Neither did I. Things you learn while driving with teammates to New Jersey.
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