Saturday, March 15, 2008

20 miles

Today I ran 20 miles.  I took the matinee off and went with Team in Training to a trail along the Delaware & Raritan Canal in New Jersey.  It went pretty well.  The coaches had set up water stations at mile 4, 6 & 7.5.  When we got to mile 10 we turned around and went back. I had 5 Gus, a handful of pretzels, 4 fuel belt bottles of Gatorade, 4 fuel belt bottles of water and 1 regular bottle of water.  The quad behaved and I couldn't be happier.  Now I get to start tapering.  Woo hoo!  3 weeks to go!

P.S. Did you know there are such things as sponsored air guitar players?  Neither did I.  Things you learn while driving with teammates to New Jersey.

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