Tuesday, March 4, 2008

update

Scenario #2 - the one where my ATM card fell out of my jacket pocket while running is the winner.  A very nice man from NYRR called to say it had been found.  He promised he would cut it up.

Diagnosis - muscle strain (quad, abductor)
Remedy - stretching, stretching, stretching

No hills for me tonight but I'm going to to GTS and try an easy run as recommended.  
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