Happy Holidays!

So the holidays got the better of me and I only managed to run once and swim once last week. But I made it to GTS this morning - along with only about 10 other people - and had a sluggish yet helpful run.  50 minutes total and almost 5 miles.  Definitely slow but I had a nice chat with Coach Jay who reassured me that the training schedule is plenty long and accounts for weeks like these where everyone falls a little short.  

I'm taking him at his word.  Now if I could just get outside on that bike!