Tuesday, January 15, 2008
Test #1. It's cold again. We start just south of 64th St. on the west side and run as fast as we can. For one mile. We recover for a little less than a mile. And then we do it again. And again. The key is to run as fast as you can and still be able run that pace the second and third time. I did okay. 8:08 on the first pass, 8:15 on the second and 7:57 on the third. I honestly think I ran faster on the third one because by that point, there was no one else running around me! It felt like I was all alone, in the dark, in the freezing cold, in Central Park. run!!!!